In his autobiography, Paul Harris said, ““Everywhere there were people but nowhere a familiar face” in describing the loneliness and social isolation that he and others had experienced when away from friends and family. He said that in creating Rotary he wanted to establish a place for people to come together — not just to conduct business, but to form lasting, genuine connections.

Studies show that social isolation is becoming a bit of an epidemic among older adults, and it can have a severe impact on one’s overall health. The lack of interactions with other people can lead to social isolation and as social creatures, we all need this type of connection. This requirement can be met by simply interacting with others, either in person, online or on the phone.

Holiday social isolation is common at this time of year, stemming from grief, distance from loved ones, or high expectations. If you or someone you know among your family, friends, and Rotary club members could benefit from some human connection, here are a few ideas to help cope and connect:

• Reach Out: Call, video chat, or send a message
• Volunteer: Help at a soup kitchen or homeless shelter for low-pressure social interaction
• Join In: Say “yes” to invitations, attend local events, or find groups with your shared interests
• Create Your Own Traditions: Bake, watch movies, listen to music, or engage in creative activities
• Limit Social Media: Reduce exposure to often unrealistic, portrayals of holiday happiness
• Maintain Routine: Keep healthy habits like exercise, good nutrition, and enough sleep to boost mood